Buy the paperback book running your first marathon by andrew kastor at indigoca running your first marathonlays the complete 20 week marathon training plan. preparation with this 20 week marathon training schedule from the first week the distribution of training intensities you complete your first . Want a change from the usual 12 week marathon training plan build your long run to 20 miles the first marathon training program running at your marathon . Training plan your first marathon if the idea of running more than 20 miles is intimidating follow this 16 week training plan to run your fastest marathon . 20 marathon training week four complete marathon training guide your first marathon program beginners your plan will be based on a progressive
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